A guide for the part doctors don't have time for.
A 15-minute appointment can't help you actually change your habits, build a routine that sticks, or stay accountable week to week. That's what coaching is for. We work alongside your medical care — never instead of it.
What coaching here is
Understand your transition
Make sense of your stage and what to expect — so you feel oriented instead of blindsided.
Build habits that stick
Sustainable routines around sleep, movement, stress, and daily structure — at a pace that fits your life.
Prepare & follow through
Get ready for appointments, advocate for yourself, and follow through on your clinician's plan with accountability.
What coaching here is not, so we're clear: we don't diagnose conditions, prescribe or adjust medications, recommend supplements, write meal or exercise plans, or provide therapy. When something needs a clinician, we'll say so and help you get there.
Ways to work together
Sample pricing shown — final pricing will be confirmed before booking opens. Every option is educational coaching, not medical care.
Power Hour
- One focused session on your most pressing challenge
- A clear, doable next step to leave with
- No commitment
Deep-Dive
- A thorough look at your stage, symptoms & goals
- A personalized roadmap and appointment-prep plan
- Best if you want a plan, not just a chat
Monthly 1:1
- Regular sessions plus between-session accountability
- Ongoing habit-building and appointment support
- For steady progress over time
12-Week Program
- A structured start-to-finish program
- Education, habits, and advocacy in one path
- For a real reset with a clear arc
Not sure where to start? Let's talk.
A short, no-pressure intro call is the easiest first step. Booking a coaching engagement includes agreeing to our coaching agreement, which spells out scope and the consult-your-doctor boundary.